Your Healthy Eating Coach

Healthy Eating

Most of us hope to live long, productive lives, enjoying our families, friends and interests.  Once we avoid the external things that inhibit that goal (i.e. smoking, excessive drinking, ingestion of poisons, skydiving without a parachute), the way we approach our nutrition can have the most profound effect on our health of anything we do.  With so many conflicting theories on diet offered today, determining what is right for you can be confusing.  Schedule an appointment to allow Heather Fink, MS, RD, CSSD to guide you to a healthy diet that includes the foods you enjoy and supports the lifestyle you want.

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"Simply, Heather's race nutrition plan works given time to practice, tweak and develop trust in the plan. Heather's high-degree of nutritional education, high-level of race experience and practical application make it clear that her services are an asset from the weekend warrior to the athlete striving to take his or her performance to the next level."

Scott Moon